FREE INTRO: The Alexander Technique - (Midtown East, NYC) New York City
- Location: Manhattan, New York City, New York, United States
Join us this evening (Thursday, September 17, at 8pm) for a FREE INTRO to the upcoming ongoing series in The Alexander Technique.
SERIES DESCRIPTION:
Hope Martin
The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles to everyday activities, as well as to specialized skills, and explore how Alexander can be a tool for enhancing awareness in all aspects of our lives.
A WEEKLY COURSE
(4 sessions) Thursdays, September 24--
October 22, 8--10pm
No class October 1.
15FBM04T
Members: $135 / Nonmembers: $145
Early Bird rate $120/$130 until September 17
To register for this FREE INTRO use the following link http://www.opencenter.org/events/free-intro-the-alexander-technique/
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